These tropical Avocado smoothies are delicious and so easy to make and only 4 grams of carbs per serving!

Keto Blueberry Pancakes with bacon. A delicious breakfast that feels like you are cheating but you are not. They are only 6 grams of carbs per serving!

Keto Salmon Steak with cauliflower mash & spinach is such a healthy meal. Looks wonderful, tastes wonderful and makes you look like a professional chef! Perfect for lunch or dinner and only 2.3 grams of carbs.

This is a very easy and fast meal but tastes wonderful. Using only one pan you can simply fry the chicken and remove it then make the sauce and finally put the chicken back in the pan and thoroughly heating it while adding the Parmesan cheese. Ready to serve in just 20 minutes.